Distance Running

Distance running refers to athletic events that cover longer distances, typically ranging from 5 kilometers to the marathon (42.195 kilometers). It emphasizes endurance, stamina, and proper pacing over speed. Runners develop physical and mental resilience through consistent training, which includes long runs, speed workouts, and recovery periods. The sport can be practiced competitively or recreationally, promoting cardiovascular health and overall fitness. Distance running events are common in many races, including road races, cross-country, and track competitions, attracting participants of all skill levels and ages.