Hansons Marathon Method

The Hanson Marathon Method is a training approach designed to help runners successfully complete a marathon. Developed by brothers Luke and Keith Hanson, it emphasizes consistency over long runs, focusing instead on shorter, more frequent workouts. This method includes a mix of easy runs, speed workouts, and specific long runs, all tailored to build endurance and speed without excessive fatigue. It also incorporates rest days and promotes recovery. The goal is to prepare runners both physically and mentally for race day, ultimately improving performance while reducing the risk of injury.