running techniques

Running techniques involve how you move your body to run efficiently and safely. Key elements include keeping your posture upright with a slight forward lean, landing softly on the middle of your foot rather than your heels, and maintaining relaxed shoulders and arms to help with balance. Short, quick strides reduce impact and improve endurance, while a natural arm swing helps propel you forward. Proper technique minimizes fatigue and injury, allowing for more comfortable and effective running. Practicing these basics can enhance performance and make running more enjoyable.