The Little Red Book of Running

"The Little Red Book of Running" is a practical guide aimed at runners of all levels, providing insights and advice to enhance performance and enjoyment while running. Written by veteran runner and coach Scott Douglas, the book covers essential topics such as training techniques, injury prevention, motivation, and mental strategies. It distills various concepts into accessible tips and personal anecdotes, making it a valuable resource for both beginners and experienced runners seeking to improve their skills and understanding of the sport. The book emphasizes the joys of running while offering practical knowledge to help achieve fitness goals.