Running

Running is a physical activity that involves moving rapidly on foot. It can be recreational, competitive, or part of fitness routines. In running, the body propels itself forward using a coordinated motion of the arms and legs. It promotes cardiovascular health, builds muscle strength, and enhances endurance. Runners often track their distance and pace for improvement. Running can be done alone or with groups and can take place on various surfaces, from roads to trails. It’s accessible to most people and offers both mental and physical benefits, such as stress relief and improved mood.