Galloway Method Training

The Galloway Method is a training approach for running that emphasizes a combination of running and walking. Developed by Jeff Galloway, an Olympic runner and coach, this method promotes run-walk-run intervals to help reduce the risk of injury and improve endurance. It enables runners of all levels to complete events like marathons by breaking the distance into manageable segments. This structured approach allows for recovery during training, making it accessible for beginners and those returning to running after a break. Overall, it encourages a sustainable and enjoyable running experience.