Galloway Group Training

Galloway Group Training refers to a specific training method developed by running coach Jeff Galloway, primarily focused on helping individuals train for long-distance running events, such as marathons. This approach emphasizes a run-walk-run strategy, suggesting that runners alternate between running and walking intervals. This method aims to reduce fatigue, minimize the risk of injury, and make long-distance running more accessible, especially for beginners or those returning to fitness. Galloway Group Training often involves community support, encouraging participants to train together, share experiences, and motivate each other throughout their journey.