Jeff Galloway

Jeff Galloway is an American long-distance runner, author, and coach, best known for developing the Galloway Method, a run-walk-run training strategy. This approach encourages runners to alternate between running and walking intervals, making long-distance running more accessible and reducing the risk of injury. Galloway has competed in various races, including the Olympics, and has written numerous books on running and fitness. He also leads training programs and seminars, promoting a positive and enjoyable running experience for people of all fitness levels. His method has gained popularity among both beginners and seasoned runners.