Marathon Training Schedule

A marathon training schedule is a structured plan that helps runners prepare for a 26.2-mile race. Typically spanning 12 to 20 weeks, it incorporates gradual increases in long runs, speed workouts, and rest days. The aim is to build endurance, improve pace, and prevent injury. Runners often follow weekly mileage targets, with dedicated days for cross-training or recovery. This schedule helps ensure that by race day, runners can confidently tackle the distance, adhering to a balanced approach that combines physical conditioning and adequate recovery. Proper nutrition and hydration are also important during training.