recovery runs

Recovery runs are light, easy-paced runs that athletes incorporate into their training schedule to help the body recover after more intense workouts. They typically involve shorter distances and a relaxed pace, allowing muscles to recover while still maintaining some level of activity. This type of run increases blood flow, which helps to clear out toxins and reduce soreness, making it easier for the body to heal and prepare for future training. Recovery runs are essential for preventing injury and enhancing overall performance by balancing exertion with rest in a training plan.