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Long Slow Distance (LSD)

Long Slow Distance (LSD) running is a training method where runners jog at a comfortable, steady pace for an extended duration. This approach helps build endurance, enhances cardiovascular fitness, and improves the body’s ability to utilize fat as a fuel source. Typically, LSD sessions last from 60 minutes to several hours, depending on the runner’s experience level and goals. The focus is on maintaining a pace that allows for conversation, making it accessible for all levels. LSD is essential for endurance athletes, particularly those preparing for marathons or long races.

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    Long Slow Distance (LSD) training is a method used primarily in endurance sports, such as running or cycling. It involves exercising at a steady, moderate pace over a longer duration, typically longer than a typical workout. The goal is to build endurance, improve fat metabolism, and enhance aerobic capacity. This technique helps athletes develop the stamina needed for longer races without the physical strain associated with high-intensity training. By maintaining a slower pace, individuals can train for extended periods, allowing their bodies to adapt gradually and reducing the risk of injury.