heart rate zone

Heart rate zones are specific ranges of heartbeats per minute that help guide exercise intensity. These zones are typically categorized into five levels: resting, moderate, vigorous, and maximum. Each zone targets different fitness goals, such as fat burning or improving endurance. For example, working out in a moderate zone enhances cardiovascular health, while the vigorous zone builds strength and stamina. Monitoring your heart rate during exercise can help ensure you’re training effectively, maximizing benefits, and reducing the risk of overexertion. Knowing your zones can help tailor workouts to achieve personal fitness objectives.