Aerobic Zone

The Aerobic Zone is a level of exercise where your body uses oxygen efficiently to generate energy, primarily through fat and carbohydrate metabolism. It typically occurs at 50-70% of your maximum heart rate, making it sustainable for longer periods. This zone improves cardiovascular fitness, endurance, and overall health, and is often associated with steady, moderate-intensity activities like brisk walking, jogging, or cycling. Exercising in the Aerobic Zone allows your body to strengthen your heart and lungs while burning calories effectively, without quickly depleting your energy reserves.