maximum heart rate

Maximum heart rate (MHR) refers to the highest number of beats per minute (BPM) your heart can achieve during intense exercise. It varies by age and is typically estimated using the formula: 220 minus your age. For example, a 30-year-old would have an estimated MHR of 190 BPM. Understanding your MHR is important for optimizing workouts, as it helps set appropriate exercise intensity levels to improve cardiovascular fitness while minimizing the risk of overexertion. Monitoring your heart rate can enhance your training effectiveness and promote safer exercise practices.