recovery run

A recovery run is a light, easy-paced run performed after a more intense workout or race. Its primary goal is to help your muscles recover, reduce soreness, and improve blood flow without adding significant stress. Typically performed at a slow, comfortable pace, recovery runs facilitate the removal of waste products from muscles and promote healing, allowing you to recover more efficiently and prepare for your next training session. They are an essential part of a balanced training plan, supporting injury prevention and sustained progress.