SMART Recovery

SMART Recovery is a self-help program designed to support individuals struggling with addiction. It emphasizes self-empowerment and encourages participants to take control of their recovery through evidence-based tools and techniques. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, which are guiding principles for setting and achieving personal goals. The program promotes building motivation, coping with urges, managing thoughts and behaviors, and improving relationships. Unlike traditional 12-step programs, SMART Recovery focuses on personal responsibility and scientific approaches to recovery, making it accessible and adaptable to individual needs. Meetings are available both in-person and online.