addiction therapy

Addiction therapy is a structured approach to help individuals overcome substance abuse or behavioral addictions. It often involves counseling, support groups, and sometimes medication. The process typically includes understanding the underlying causes of addiction, developing coping strategies, and establishing a support network. Therapy may be individualized or group-based, focusing on skills to manage cravings and triggers. The goal is to promote recovery, improve mental health, and enhance the individual’s quality of life. Successful therapy often encourages personal accountability and fosters a sense of hope and motivation for lasting change.