Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention (MBRP) is a therapeutic approach designed to help individuals recovering from addiction. It combines mindfulness practices, such as meditation and focused awareness, with strategies to recognize and manage triggers that can lead to relapse. By fostering a non-judgmental awareness of thoughts and feelings, MBRP helps individuals develop healthier coping mechanisms, reduce cravings, and build resilience. The goal is to empower individuals to respond to challenges with greater clarity and calmness, ultimately promoting long-term recovery and well-being.