Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a specialized form of psychotherapy designed to help individuals, particularly those with intense emotions or self-destructive behaviors, learn effective coping skills. It combines cognitive-behavioral techniques with concepts from mindfulness and acceptance. DBT teaches skills in four main areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. The "dialectical" aspect refers to balancing opposites, such as accepting one’s current situation while striving for change. Overall, DBT aims to improve emotional stability, interpersonal relationships, and overall quality of life.
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Dialectical Behavior Therapy (DBT) is a type of psychotherapy designed to help individuals manage intense emotions and improve their relationships. It combines cognitive-behavioral techniques with mindfulness practices to promote emotional regulation and distress tolerance. DBT emphasizes balancing acceptance of one's feelings with the need for change, hence the term "dialectical." It is particularly effective for conditions like borderline personality disorder but can benefit anyone struggling with emotional instability. Therapy typically involves individual sessions and group skills training to teach techniques for coping, communication, and self-awareness.