psychological distress

Psychological distress refers to the emotional suffering or discomfort experienced by individuals due to stress, anxiety, depression, or trauma. It can manifest through various symptoms, such as sadness, irritability, difficulty concentrating, and physical issues like headaches or fatigue. This state often arises from challenging life events, ongoing stressors, or mental health conditions. It’s important to address psychological distress, as it can affect daily functioning, relationships, and overall well-being. Seeking support from friends, family, or mental health professionals can help manage and alleviate these feelings.