double bind theory

Double bind theory refers to a situation in which a person receives conflicting demands or messages, making it impossible to respond appropriately. This often occurs in communication, where one message suggests one action, while another contradicts it, leading to anxiety and confusion. For example, a parent might tell a child to be independent but simultaneously show disappointment when the child makes choices on their own. This creates a dilemma where any choice leads to negative consequences, trapping the individual in a no-win scenario. It highlights the complexities of human relationships and communication.