Mental Healing

Mental healing refers to the process of improving one’s mental and emotional well-being. It can involve methods like therapy, meditation, and mindfulness, which help individuals address psychological issues such as stress, anxiety, or trauma. By fostering self-awareness and encouraging healthy coping mechanisms, mental healing promotes resilience and emotional balance. It acknowledges the connection between mind and body, demonstrating that mental well-being significantly impacts physical health. Ultimately, mental healing aims to empower individuals to overcome challenges, build healthier relationships, and enhance their overall quality of life.