The Feeling Good Handbook

*The Feeling Good Handbook* by David D. Burns is a self-help guide that offers practical techniques rooted in cognitive-behavioral therapy to combat depression, anxiety, and negative thinking. It teaches you to identify and challenge distorted thoughts, replace them with healthier perspectives, and develop better habits for emotional well-being. The book includes exercises, strategies for managing worry, improving self-esteem, and increasing motivation. Its goal is to empower readers to take control of their mental health, fostering a more positive outlook and a greater sense of happiness through actionable steps and self-awareness.