cognitive behavior therapy (CBT)

Cognitive Behavior Therapy (CBT) is a structured, time-limited psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify negative thought patterns and beliefs that contribute to emotional distress or problematic behaviors. By understanding and challenging these thoughts, clients can develop healthier thinking patterns, leading to improved emotional well-being and more effective coping strategies. CBT is commonly used to treat various issues, including anxiety, depression, and stress, and is often practical and goal-oriented, encouraging active participation and skill-building for lasting change.