CBT for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that helps individuals improve sleep by addressing thoughts and behaviors that contribute to insomnia. It involves techniques like changing negative beliefs about sleep, establishing a consistent sleep schedule, and developing relaxing routines before bed. By identifying and modifying patterns that interfere with sleep, CBT-I aims to reduce insomnia symptoms without medications. The goal is to create healthier sleep habits and a more positive mindset about sleep, leading to better restorative rest over time.