Cognitive Behavioral Analysis System of Psychotherapy (CBASP)

Cognitive Behavioral Analysis System of Psychotherapy (CBASP) is a therapy designed to help individuals with persistent depression, especially when they feel disconnected from others. It combines cognitive-behavioral techniques with an understanding of how past experiences influence current behaviors and emotions. The approach focuses on developing better interpersonal skills and awareness of how one interacts with others, aiming to break the cycle of negative thoughts and feelings. Through therapy, people learn to recognize and change patterns that maintain depression, improving their ability to form healthy relationships and experience emotional stability.