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Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a psychological approach that combines traditional cognitive therapy with mindfulness practices. It helps individuals become more aware of their thoughts and feelings in the present moment, without judgment. By practicing mindfulness, people can learn to recognize negative thought patterns that may lead to depression or anxiety. MBCT teaches skills to break this cycle, allowing individuals to respond to their thoughts in a healthier way. It's often used for preventing relapse in depression and improving overall emotional well-being by fostering a compassionate awareness of one's experiences.

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    Mindfulness-Based Cognitive Therapy (MBCT) is a psychological approach that combines cognitive behavioral techniques with mindfulness practices. It helps individuals become more aware of their thoughts and feelings in a non-judgmental way, allowing them to recognize patterns that contribute to anxiety and depression. By focusing on the present moment, participants learn to observe negative thoughts without being overwhelmed by them. MBCT is often used to prevent the recurrence of depression and improve overall emotional well-being. Through regular practice, people develop greater resilience and can respond to life's challenges with more clarity and calmness.