Zindel Segal

Zindel Segal is a prominent psychologist known for his work in developing mindfulness-based cognitive therapy (MBCT). This therapeutic approach combines traditional cognitive behavioral therapy with mindfulness practices, helping individuals manage depression and anxiety. MBCT teaches patients to observe their thoughts and feelings without judgment, enabling them to break the cycle of negative thinking. Segal's research has significantly influenced mental health treatment, emphasizing the importance of being present and aware in daily life to foster emotional well-being and resilience. His contributions have made a lasting impact on how therapy is approached in relation to depression.