Mindfulness-Based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy (MBCT) for depression combines traditional cognitive therapy techniques with mindfulness practices. It helps individuals become more aware of their thoughts and feelings in the present moment without judgment. By doing so, MBCT aims to break patterns of negative thinking that can lead to depression. Participants learn to recognize automatic thought patterns and to respond to them with greater awareness and acceptance. This approach not only helps in preventing relapse for those recovering from depression but also encourages a healthier relationship with one’s thoughts and emotions, promoting overall mental well-being.