Mindfulness-Based Cognitive Therapy for Depression (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a structured program that combines mindfulness meditation practices with cognitive therapy techniques to help prevent depression relapse. It encourages individuals to become aware of their thoughts, feelings, and bodily sensations in the present moment without judgment. By cultivating this awareness, participants can recognize early signs of depression and respond more skillfully, reducing the likelihood of negative thought patterns taking hold again. MBCT is typically delivered in group sessions over several weeks and emphasizes practical exercises aimed at fostering mental resilience and emotional regulation.