Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is a psychological intervention that combines principles of cognitive therapy with mindfulness practices. It teaches individuals to become aware of their thoughts and feelings without judgment, helping them recognize and break patterns that may lead to depression or anxiety. By practicing mindfulness, participants learn to observe their thoughts as temporary and not necessarily reflective of reality. This approach encourages a more compassionate and responsive way of relating to one's thoughts and emotions, ultimately promoting emotional well-being and resilience. MBCT is often used for preventing relapse in depression and enhancing overall mental health.