Buddhism

Buddhism is a spiritual and philosophical tradition that originated over 2,500 years ago in India with the teachings of Siddhartha Gautama, known as the Buddha. Central to Buddhism is the understanding of suffering, the nature of reality, and the path to enlightenment. It emphasizes mindfulness, meditation, and ethical living to cultivate compassion and wisdom. Buddhists follow the Four Noble Truths, which identify the existence of suffering and its causes, and the Eightfold Path, a guide to moral and mental development. Buddhism encourages personal exploration and understanding rather than adherence to dogma, promoting inner peace and interconnectedness.