Non-attachment

Non-attachment refers to the practice of not being overly emotionally or mentally invested in things, outcomes, or people. It involves observing experiences without clinging to them or letting them define your happiness. By adopting a non-attached mindset, individuals can maintain a sense of peace in the face of change, loss, or disappointment. This concept is often found in spiritual and philosophical traditions, emphasizing the importance of detachment from material possessions and desire, ultimately leading to greater clarity, freedom, and emotional resilience. It's about appreciating what you have without becoming dependent on it for your well-being.