Four Noble Truths

The Four Noble Truths are essential teachings of Buddhism that outline the nature of suffering and the path to overcoming it. 1. **Suffering Exists**: Life involves pain, dissatisfaction, and challenges. 2. **Cause of Suffering**: Our cravings and attachments lead to suffering. 3. **End of Suffering**: It's possible to end this suffering by letting go of desires. 4. **Path to Freedom**: The Eightfold Path provides practical steps—such as mindfulness and ethical living—guiding us toward enlightenment and liberation from suffering. Together, these truths offer insights into understanding and alleviating human suffering.