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Buddhist psychology

Buddhist psychology explores the mind and behavior through the lens of Buddhist teachings. It emphasizes the nature of suffering, the impermanence of thoughts and feelings, and the importance of mindfulness and awareness. Central concepts include the Four Noble Truths, which identify the causes of suffering and the path to liberation, and the practice of meditation, which cultivates deeper insight and emotional regulation. By understanding the mind's processes, individuals can develop compassion, decrease suffering, and enhance overall well-being, foster a sense of interconnectedness, and achieve greater mental clarity and peace.

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  • Image for Buddhist psychology

    Buddhist psychology focuses on understanding the mind and emotions through the lens of Buddhist teachings. It emphasizes the concepts of mindfulness, non-attachment, and the nature of suffering. By cultivating awareness, individuals learn to identify and transcend negative patterns of thought and behavior. This approach promotes emotional well-being and psychological clarity, helping people navigate life's challenges. Central to this psychology is the belief that our experiences and perceptions shape our reality, leading to a deeper understanding of oneself and the interconnectedness of all beings. Ultimately, it aims for inner peace and enlightenment.