Center for Mindfulness

The Center for Mindfulness is an organization that focuses on the practice and research of mindfulness, which involves being fully present and engaged in the moment without judgment. Founded by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, it offers programs and courses that teach mindfulness meditation techniques to help individuals manage stress, improve mental health, and enhance overall well-being. The center also conducts research to explore the benefits of mindfulness in various contexts, such as healthcare, education, and personal development, making it a valuable resource for both practitioners and researchers interested in mindfulness practices.