Mindfulness Bell

The Mindfulness Bell is a practice used to help individuals focus on the present moment. Typically, it involves the ringing of a bell or chime at regular intervals, serving as a gentle reminder to pause, breathe, and become aware of one's thoughts and surroundings. This technique encourages mindfulness, which can reduce stress and enhance overall well-being. It’s often used in meditation and mindfulness programs to help participants practice being more conscious and attentive, fostering a deeper connection to their experience and promoting a more peaceful state of mind.