Insight Meditation

Insight Meditation, also known as Vipassana, is a form of mindfulness practice derived from Buddhist traditions. It focuses on developing a deep, clear awareness of the present moment and understanding the nature of thoughts, feelings, and sensations. Practitioners observe their mental and bodily experiences without attachment or judgment, fostering clarity and insight into the nature of existence. The goal is to cultivate inner peace, improve emotional resilience, and gain a profound understanding of oneself, ultimately leading to greater wisdom and compassion in daily life. It is accessible to anyone interested in self-exploration and personal growth.