Loving-kindness meditation
Loving-kindness meditation, also known as "Metta" meditation, is a practice focused on cultivating feelings of love, compassion, and goodwill towards oneself and others. It typically involves silently repeating phrases that express these sentiments, such as “May I be happy, may I be healthy.” The practice encourages individuals to extend these wishes first to themselves, then gradually to loved ones, acquaintances, and ultimately to all beings. This meditation can enhance emotional well-being, reduce stress, and foster a sense of connection to others. It promotes a positive mindset and empathetic attitudes in daily life.
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Loving Kindness Meditation, also known as Metta Bhavana, is a practice aimed at cultivating an attitude of love and compassion toward oneself and others. During the meditation, individuals silently repeat phrases that express good wishes and kindness, such as "May I be happy, may I be healthy." This is gradually extended to loved ones, acquaintances, and even those with whom one has conflicts. The goal is to foster emotional warmth, reduce negative feelings, and enhance connections. Research suggests that this practice can improve emotional well-being and promote a sense of community and peace.