Metta Bhavana

Metta Bhavana, or loving-kindness meditation, is a mindfulness practice focused on cultivating unconditional goodwill and compassion toward oneself and others. It involves silently repeating phrases or visualizing feelings of warmth, safety, and kindness directed first inward, then outward to loved ones, acquaintances, and even difficult individuals. The goal is to develop an open heart, reduce negative emotions, and enhance overall well-being by fostering a sense of connection and empathy. This practice can contribute to greater emotional resilience, inner peace, and harmonious relationships in everyday life.