Compassion Cultivation Training (CCT)

Compassion Cultivation Training (CCT) is a structured program designed to enhance compassion and empathy skills. Developed by researchers at Stanford University, it combines meditation, mindfulness, and educational techniques to help individuals understand and foster compassion for themselves and others. Participants learn practical strategies to develop a caring mindset, improve emotional resilience, and cultivate positive relationships. CCT is typically delivered over several sessions, encouraging personal reflection and community engagement. The goal is to promote emotional well-being and social connection, ultimately contributing to a happier, more compassionate society.