Spiritual meditation

Spiritual meditation is a practice where individuals focus inward to connect with their deeper self or a higher power. It often involves techniques such as deep breathing, visualization, or mantra repetition to quiet the mind and cultivate a sense of peace and awareness. This form of meditation is typically aimed at exploring one’s beliefs, seeking guidance, or finding meaning in life. Many people use spiritual meditation to enhance their sense of purpose, improve emotional well-being, and foster a greater connection to the universe or a spiritual tradition. It can be practiced alone or in a group setting.