Transcendental Meditation

Transcendental Meditation (TM) is a form of silent meditation practiced for 20 minutes twice a day. It involves the silent repetition of a specific mantra, which is a word or sound, to help the mind settle into a state of profound rest and relaxation. This technique is designed to reduce stress, enhance creativity, and promote overall well-being. Developed by Maharishi Mahesh Yogi in the 1950s, TM has gained popularity worldwide and is often associated with claims of improved mental clarity and emotional stability. The practice is taught through certified instructors to ensure proper technique and effectiveness.