Transcendental Meditation (TM)

Transcendental Meditation (TM) is a simple, natural technique designed to promote relaxation and reduce stress. Practitioners use a mantra—a specific word or sound—repeated silently for about 20 minutes, twice a day. This practice aims to quiet the mind, allowing individuals to experience deeper states of awareness and inner peace. Developed by Maharishi Mahesh Yogi in the 1950s, TM is often linked to various benefits, including improved mental clarity, emotional well-being, and overall health. It has gained popularity worldwide and is taught in a structured format through certified instructors.