meditation apps

Meditation apps are digital platforms that provide guided meditation sessions, mindfulness exercises, and relaxation techniques to help users reduce stress, improve focus, and enhance overall well-being. They often feature a variety of options, such as meditation lengths, themes (like sleep or stress relief), and soothing sounds. These apps are designed to make meditation accessible to everyone, regardless of experience level, allowing users to practice at their own pace and convenience. Popular examples include Headspace and Calm, which offer both free and subscription-based content to support mental health and mindfulness practices.