wellness technology

Wellness technology refers to digital tools and applications designed to promote health and well-being. This includes wearable devices like fitness trackers that monitor physical activity and sleep, mobile apps that guide meditation or healthy eating, and telehealth services that allow virtual consultations with healthcare professionals. By leveraging technology, individuals can gain insights into their health, set personal wellness goals, and access resources that support physical, mental, and emotional well-being. Overall, wellness technology aims to empower people to take control of their health in a convenient and effective manner.