Quantified Self

Quantified Self is a movement that encourages individuals to collect and analyze data about their daily lives to gain insights into their health and habits. By using technology, like fitness trackers and apps, people can monitor various metrics such as steps taken, sleep patterns, and diet. The goal is to understand personal behaviors better, leading to informed decisions that improve well-being and productivity. Essentially, it’s about leveraging data to enhance self-awareness and promote positive lifestyle changes.