fitness tracking

Fitness tracking refers to the use of devices or applications that monitor and record various aspects of physical activity and health. This includes metrics like steps taken, distance traveled, calories burned, heart rate, and sleep patterns. Devices can be worn as wristbands, smartwatches, or even smartphones. By collecting this data, fitness trackers help individuals understand their physical activity levels, set fitness goals, and maintain healthy habits. Users can analyze progress over time, gain insights into their health, and make informed decisions to improve their overall well-being.