Pedometer

A pedometer is a device that counts the number of steps a person takes, helping to track physical activity. Typically worn on the waistband or carried in a pocket, it uses sensors to detect movement. Many pedometers also calculate distance traveled and estimate calories burned, promoting a healthier lifestyle by encouraging users to increase their daily activity. Modern versions often come as part of fitness trackers or smartwatches, providing additional features like heart rate monitoring and activity reminders. Overall, pedometers can motivate individuals to reach fitness goals and maintain an active routine.