Moderate-intensity exercise
Moderate-intensity exercise refers to physical activity that raises your heart rate and makes you breathe heavier, but still allows you to talk comfortably. Examples include brisk walking, cycling at a casual pace, or dancing. This level of exercise benefits your heart, muscles, and overall health. It is often recommended for at least 150 minutes per week for adults, as it can help maintain a healthy weight, reduce stress, and improve fitness levels. Engaging in moderate-intensity activities can be enjoyable and easily incorporated into daily routines.
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Moderate-intensity exercise refers to physical activities that elevate your heart rate and breathing without leaving you too breathless. You can talk but not sing during this level of effort. Examples include brisk walking, cycling at a casual pace, or dancing. This type of exercise is beneficial for cardiovascular health, weight management, and overall well-being. Engaging in moderate-intensity activities for at least 150 minutes a week is recommended for adults, as it helps reduce the risk of chronic diseases and improves mental health. Consistency in these activities can significantly enhance your quality of life.